
There is a book called Authentic Happiness. I'm not reading it, but it was recommended in a book I am reading (Welcome to your Brain).
Anyway, at authentichappiness.org there are a bunch of surveys that I think are great. I'm excited to read the book and am trying to implement optimism and hope in to my life this next year!
1 comment:
I took Positive Psychology as part of my graduate education and LOVED it! It is such a great way to approach life and relationships. After that class I have made "The How of Happiness" my referral read to people... it is the same idea but with ideas that are research-based, plus it has surveys and methods for increasing your happiness in life. That's another good one if you or someone you know is looking to bring more happiness into their life!
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